I believe that preparing and eating healthy food should be simple and enjoyable. 

As a qualified nutritionist I want to share with you my passion and knowledge on healthy eating and lifestyle.

THE DREAM OF ENJOY HEALTHY LIVING IS THAT WE ALL BECOME THE BEST VERSIONS OF OURSELVES THAT WE CAN BE.

Unfortunately, there is no magic pill, there is no quick fix.  A healthy life is a continual journey that requires a lifelong commitment.

Your health starts with what you eat.  Simple.  Easy.

Healthy, nutritional wholefood has the ability to restore imbalances in the body and provide the framework for optimal health.

I believe in encouraging you to make positive food choices that nourish and nurture your body, mind and spirit, bringing joy to your life. 

Small steps will help you to reach your health goals. 

Small steps, small changes, made every day.

Join me.

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Tricia Riordan

Nutritionist & Yoga Teacher

The journey of a thousand miles begins with one step
— Lao Tzu