Are you looking to improve your diet but don't know where to start?

Have you been advised by a health professional to change your diet for your health or weight?

Are you finding it hard to make sense of the nutrition and diet information available online?

By coming to you, information is delivered face-to-face, giving you access to nutrition and diet advice from a qualified nutritionist in the comfort of your own home.

Implementing our easy to follow nutrition and lifestyle guidelines may have the following benefits:

Improved Energy Levels

Healthy Weight Balance

Enhanced Immune System

Improved Mood and Emotional Health

Reduced Inflammation

Reduced risk of some chronic diseases

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are you committed and ready to be the best you that you can be?

Our goals are for you to develop positive attitudes to food, nutrition and your health through responsible self-management and self-reflection

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WHEN BOOKING A HOME consult AND FOLLOWING OUR GUIDELINES, our goals are for you to develop healthy habits around:

  • General rules for healthy wholefood eating

  • Meal Planning including creating shopping lists

  • Modifying, swapping and replacing current recipes and foods

  • Reading food labels

  • Brain storming meal options and recipes for a variety of meals and occasions

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One of the advantages of a home consult include you being able to show us inside your kitchen. With access to the food products you currently buy we are able to work together at making changes based on what we see. We can then utilise this real-time information on creating a nutritious food plan for you as an individual based on your personal likes and dislikes. We can also organise a cooking demonstration in the comfort of your home if you are looking for inspiration and help in preparing certain foods.