Are you looking to improve your diet to lose weight?
Have you tried online programs but find them hard to stick to?
Our Weight Loss Package supports you over an eight week period, delivering information face-to-face, and providing you with access to practical and usable advice in the comfort of your own home.
You can purchase the Weight Loss Package with one to three friends and support each other through your weight loss journey. Information is delivered to you as a group and you have ongoing support not only from our qualified nutritionist but from your friends.
Included in the Weight Loss Package:
1 x Initial Consultation
4 x Fortnightly Follow Up Consultations
Access to handouts, recipes, and more …
booking as a package you save $$$$$
love yourself enough to live a healthy lifestyle
IT’S NOT A DIET - IT’S A LONG TERM LIFESTYLE CHANGE
when booking a weight loss package You will learn:
The basic principles of clean, wholefood eating
Meal planning for you - designing a eating plan that works for you and your family
Goal setting principles
Principles regarding hormones, hunger, stress, and sleep, and how these affect your diet
And much, much more ….
One of the advantages of booking a package with friends is the immediate social support group that you bring with you. Studies show that people who enroll in a weight loss program with friends do a better job of keeping their weight off. You provide each other with encouragement while sharing tips and highlights.
We can also organise additional cooking demonstrations in the comfort of your home for the group if you are looking for inspiration and help in preparing certain foods.